• kids and parents can work together to rake leaves or shovel snow.

• Moms & Dads, play actively with your kids: take a nature hike or play catch.

• check out physical activity programs in neighborhood or community centers and encourage your child to join.

• arrange to walk or ride a bike to school. If safety is a concern, get parents together and take turns walking or biking to school with a group of children.

• Tip Archive